So not only do I enjoy Cake for Breakfast sometimes i'm fond of a pizza too 🍕or Sweetzza i should say 🍬 First off i cant believe this recipe isn't here already I could of sworn it was one of my firsts posts🙈Its so popular, every time I post one of these creations I get loads of messages looking for the secret 🙊 Well some of you may be disappointed as their isn't really any big secret to making these, its very basic and luckily for all of you i'm guessing you will already all have the ingredients in your fridge! So first off i'll give you the basic recipe to make the base, like all my other posts on here i'll leave some notes afterwards on how to change up quantities/flavours/macros etc!
Base
- 100g Egg Whites
- 50g Oats
- 30ml Almond Milk
- 1/2 tsp baking powder
and boom that's it! Just blend it all up (I use my nutribullet) and pour onto a hot pan until the top starts to bubble, flip over or else finish under the grill if your flipping skills aren't up to scratch 😂 The smaller the pan - the thicker the base, the bigger the pan, the thinner the base etc. The pan I normally use is 11inchs/28cm. I wouldn't recommend using a bigger one to be honest as the base will be to thin and probably wont stay solid.
So now you have your base, flip it out onto a plate and start topping,anything goes here. I use Aldi's 0% Greek yogurt as my 'Sauce' which gives the Sweetzza
a big protein boost! Although any yogurt here will do, whatever
you fancy or whatever your macros call for 😜
The same with the toppings there is no right or wrong 🍫🍬🍓
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| Before it was destroyed in maple syrup-nom! |
My favourite has to be the sweet and savory combo below which is actually the one I had for breakfast this morning! For the base I used the same as the ingredients above but added in 10g of maple flavoured protein pancake mix, topped with greek yogurt, pineapple, bacon, banana, gingerbread latte popcorn and maple syrup! anyone who knows me or follows my instagram will know im all about the weird and wonderful combos when it comes to food 🐷🍌🍍🍬🍕 especially sweet and savoury together at breakfast, LOVE!!!
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| I get such a kick out of the fact you can actually pick up the slices like a proper pizza 😂 |
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| Here I used the same ingredients as above but added in a tsp of raw cacao powder for a chocolate base |
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| With toppings of fruit, marshmallows, peanut butter and Choc shot! |
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| Chocolate Sweetza 'Smores Style' topped with Banana, Marshmallows, Choc Shot and then finished under the Grill 💁 |
Drooling writing this blog 🤣 with ideas in my head already for some more combos! Look forward to seeing everyone's creations and what combos you come up with! As always give me a shout with any questions, will leave some notes below for adjustments if needed 🙃
Enjoy Beauts,
Pops
x
*NOTES*
So normally the Sweetzzas are my Breakfast which is also my Post Work out meal, hence why they are high Carb and Protein with Minimal Fats as that's how I like to keep these meals! To lower the carbs of the base you could switch out up to half the oats in exchange for protein powder? Id imagine it may be slightly dryer so you may need to use a little more milk. Also I used almond milk but it really doesn't matter what one you use, even water would work! A protein shake would actually be a good option for the liquid too if you had one that needed using up, or some protein milk! Add flavour drops, sweeteners etc to the base if you wish! I normally add chocolate flavour drops to my chocolate base ones! There great to add to the Greek yogurt sauce too if you fancied!
I've made this before using 1 whole egg and 50g of whites which works perfectly to if you wanted a higher fat option. And obviously just half the ingredients and use a smaller pan for a smaller portion as with all my meals this is quite large 🐷💪🍑
